FriendsClose
Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was fastest 18mi ever
- was fastest 29k ever
- was longest run ever
- was most negative km splits ever
- was lowest average heart rate in a month
- was highest max heart rate in a month
- was most negative mile splits in a month
Fastest 18 mile runs
- 11:03/mi145bpm4/19/19
- 11:37/mi142bpm3/29/15
- 11:44/mi135bpm3/31/18
- 11:59/mi137bpm3/25/18
- 12:16/mi139bpm4/03/16
- 12:26/mi130bpm9/21/14
- 12:31/mi140bpm3/22/15
- 12:55/mi131bpm8/31/14
- 13:12/mi142bpm8/23/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Aug 31
Aug 31
64 °F
84% rh
Aug 31
Sunday
Total distance
18.03miles
Elapsed time
3:52:56
Average pace
12:55minutes per mile
Trailing 90 day SPI comparison
Performance index
363
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.64mph
Calories
2859
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
131bpm
73 - 170bpm
Average cadence
150spm
94 - 168spm