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    Team Light Sea Green
    Michael Larose

    Tags

    LSD

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever
    • was longest run ever
    • was most negative km splits ever
    • was lowest average heart rate in a month
    • was highest max heart rate in a month
    • was most negative mile splits in a month

    Fastest 18 mile runs

    • 11:03/mi
      145bpm
      4/19/19
    • 11:37/mi
      142bpm
      3/29/15
    • 11:44/mi
      135bpm
      3/31/18
    • 11:59/mi
      137bpm
      3/25/18
    • 12:16/mi
      139bpm
      4/03/16
    • 12:26/mi
      130bpm
      9/21/14
    • 12:31/mi
      140bpm
      3/22/15
    • 12:55/mi
      131bpm
      8/31/14
    • 13:12/mi
      142bpm
      8/23/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 31
    64 °F
    84% rh
    Aug 31 Sunday

    Total distance

    18.03miles

    Elapsed time

    3:52:56 7:09AM - 11:19AM

    Average pace

    12:55minutes per mile

    Route

    Millview
    Canada

    Trailing 90 day SPI comparison

    Performance index

    363

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    1,059ft
    lost
    -1,053ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.64mph

    Calories

    2859
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    131bpm
    73 - 170bpm

    Average cadence

    150spm
    94 - 168spm

    Change in speed over route

    Splits