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    Team Light Sea Green
    Michael Larose

    2013 yearly running report

    Miles run this year

    four hundred sixty nine

    Most often run on

    Tuesday
    Average 3.9 miles
    23 times

    Least often run on

    Monday
    Average 5.3 miles
    7 times

    Average run length

    3.9miles

    Average days run per week

    3.7days

    Time of day

    69%
    PM

    Average pace

    10:54minutes per mile

    longest run

    9.3miles
    on Sep 23

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jun 3 — Jun 8
    Longest streak
    6days
    Sep 7 — Sep 12

    Daily stats for the year

     

    Personal records

    • 1 mile9/04/138:55min/mi6.73mph8:55total23runs
    • 2 mile8/15/139:04min/mi6.62mph18:07total16runs
    • 5 km9/10/139:08min/mi6.57mph28:21total20runs
    • 4 mile11/03/1310:05min/mi5.95mph40:20total19runs
    • 5 mile10/08/1310:40min/mi5.63mph53:19total10runs
    • 10 km9/05/139:36min/mi6.25mph59:41total13runs
    * All distances are rounded down and times are interpolated.