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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 19 mile runs

    • 10:09/mi
      6/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    6 May
    51 °F
    75% rh
    6 May Saturday

    Total distance

    19.54miles

    Elapsed time

    3:18:16 9:01AM - 1:01PM

    Average pace

    10:09
    minutes per mile

    Route

    Aldbury
    UK

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.91mph

    Calories

    2656
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    161spm
    94 - 190spm

    Change in speed over route

    Splits