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    Team Slate Gray
    MooseNShoes

    August 2014 running report

    Miles run this month

    one hundred fifty

    Most often run on

    Friday
    Average 3.7 miles
    5 times

    Least often run on

    Thursday
    Average 3.0 miles
    1 time

    Average run length

    4.8miles

    Average days run per week

    5.0days

    Time of day

    55%
    PM

    Average pace

    9:32minutes per mile

    longest run

    9.8miles
    on Aug 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 30
    Longest streak
    3days
    Aug 25 — Aug 27

    Daily stats for the month

     

    Personal records

    • 2 mile13/08/148:30min/mi7.05mph17:01total4runs
    • 5 km29/08/148:24min/mi7.14mph26:05total5runs
    • 4 mile18/08/148:57min/mi6.71mph35:46total6runs
    • 5 mile12/08/1410:17min/mi5.83mph51:25total1run
    • 10 km19/08/149:02min/mi6.64mph56:09total1run
    * All distances are rounded down and times are interpolated.