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    Team Light Sea Green
    Péter Marcsinkó
    Amikor az ember szíve 6:20 már 160-nál van, azt nevezzük miafasznak.

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was coldest run in 6 months
    • was longest duration run in a month
    • was earliest run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 15 mile runs

    • 9:48/mi
      142bpm
      19/01/27
    • 9:50/mi
      153bpm
      17/01/29
    • 10:17/mi
      137bpm
      24/03/22
    • 10:23/mi
      149bpm
      14/11/23
    • 10:29/mi
      148bpm
      16/01/31
    • 10:58/mi
      155bpm
      14/09/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 23
    41 °F
    81% rh
    36 °F
    Nov 23 Sunday

    Total distance

    15.53miles

    Elapsed time

    2:41:23 8:24AM - 11:11AM

    Average pace

    10:23
    minutes per mile

    Route

    Kelenföld
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    471

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    971ft
    lost
    -974ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    2288
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    97 - 161bpm

    Change in speed over route

    Splits