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Team Light Sea Green
Péter Marcsinkó
Floßgraben - a legszebb hely, ahol valahol futottam. A legjobb minőségű ösvény, amit valaha láttam. https://www.google.de/search?q=flo%C3%9Fgrabenweg+aue&client=firefox-a&hs=TmS&rls=org.mozilla:hu:official&channel=sb&source=lnms&tbm=isch&sa=X&ei=TltOVLr_Oon6PKnDgIAC&ved=0CAkQ_AUoAg&biw=1600&bih=763
Notable (as of the date of this run)
- was highest elevation in 6 months
Fastest 6 mile runs
- 8:29/mi149bpm18/11/11
- 8:33/mi153bpm22/12/04
- 8:37/mi149bpm19/03/29
- 8:38/mi148bpm23/11/02
- 8:38/mi158bpm16/11/06
- 8:42/mi143bpm24/04/24
- 8:44/mi152bpm23/04/08
- 8:47/mi148bpm19/04/16
- 8:47/mi151bpm18/11/19
- 8:50/mi151bpm17/10/30
- 8:51/mi144bpm22/09/04
- 8:52/mi19/04/05
- 8:54/mi147bpm18/11/27
- 8:54/mi148bpm21/11/03
- 8:56/mi147bpm18/10/19
- 8:57/mi140bpm21/10/17
- 8:57/mi148bpm19/03/17
- 8:58/mi151bpm16/12/06
- 8:59/mi149bpm19/03/26
- 8:59/mi146bpm18/10/28
- 9:00/mi152bpm16/12/13
- 9:00/mi150bpm19/03/15
- 9:01/mi153bpm16/04/19
- 9:02/mi143bpm18/08/16
- 9:02/mi148bpm18/09/20
- 9:02/mi156bpm14/10/25
- 9:03/mi161bpm14/12/07
- 9:03/mi140bpm23/02/14
- 9:03/mi147bpm21/10/31
- 9:03/mi142bpm18/05/20
Last 30 days
Last 90 days
Last 180 days
When
Monday
Oct 27
Oct 27
57 °F
65% rh
Oct 27
Monday
Total distance
6.22miles
Elapsed time
1:03:29
Average pace
10:13minutes per mile
Trailing 90 day SPI comparison
Performance index
434
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.88mph
Calories
917
Food equivalent
3 pitas & a ton of hummus
Average heart rate
143bpm
100 - 151bpm