FriendsClose
Team New
Len Hardy
Avg Cadence:83
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 8:01/mi9/26/16
- 8:02/mi151bpm5/02/14
- 8:07/mi4/27/12
- 8:08/mi129bpm9/21/12
- 8:09/mi123bpm9/27/12
- 8:12/mi9/24/11
- 8:14/mi152bpm2/25/14
- 8:18/mi4/13/12
- 8:18/mi149bpm10/25/19
- 8:18/mi128bpm4/24/13
- 8:19/mi3/03/11
- 8:20/mi148bpm2/11/14
- 8:20/mi10/12/11
- 8:20/mi129bpm7/19/12
- 8:21/mi9/28/15
- 8:22/mi6/03/10
- 8:22/mi8/11/11
- 8:23/mi8/14/08
- 8:23/mi11/21/13
- 8:24/mi150bpm6/03/13
- 8:24/mi4/04/12
- 8:25/mi153bpm2/26/15
- 8:25/mi152bpm1/20/14
- 8:25/mi11/19/13
- 8:26/mi10/23/11
- 8:26/mi5/06/10
- 8:27/mi148bpm3/11/14
- 8:28/mi7/14/16
- 8:28/mi9/07/08
- 8:29/mi139bpm4/13/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
May 2
May 2
73 °F
42% rh
May 2
Thursday
Total distance
4.09miles
Elapsed time
46:29
11:39AM - 12:25PM
Average pace
11:22minutes per mile
Trailing 90 day SPI comparison
Performance index
355
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.27mph
Calories
735
Food equivalent
6 pieces of tuna sashimi
Average heart rate
144bpm
108 - 162bpm
Average cadence
167spm
56 - 240spm