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    Team Lawn Green
    Lauren Bolwell

    2013 yearly running report

    Miles run this year

    two hundred twenty six

    Most often run on

    Saturday
    Average 4.0 miles
    13 times

    Least often run on

    Tuesday
    Average 3.1 miles
    3 times

    Average run length

    3.0miles

    Average days run per week

    1.2days

    Time of day

    72%
    PM

    Average pace

    10:32minutes per mile

    longest run

    9.4miles
    on Jan 13

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    58days
    Oct 14 — Dec 10
    Longest streak
    2days
    Aug 26 — Aug 27

    Daily stats for the year

     

    Personal records

    • 1 mile5/05/139:22min/mi6.41mph9:22total
      1run
    • 2 mile4/27/139:31min/mi6.31mph19:01total
      3runs
    • 5 km5/04/138:41min/mi6.91mph26:58total
      3runs
    • 4 mile3/30/1310:45min/mi5.58mph43:01total
      1run
    • 5 mile3/10/1311:19min/mi5.30mph56:34total
      1run
    • 10 km10/05/139:33min/mi6.29mph59:18total
      4runs
    * All distances are rounded down and times are interpolated.