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    Team Dark Cyan
    karlolav
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    Notable (as of the date of this run)

    • fastest 5k in a month
    • fastest mile split in a month
    • fastest km split in a month

    Fastest 3 mile runs

    • 8:13/mi
      7/03/20
    • 8:17/mi
      11/07/12
    • 8:26/mi
      31/05/13
    • 8:31/mi
      23/11/16
    • 8:34/mi
      19/03/21
    • 8:47/mi
      27/10/14
    • 8:47/mi
      27/09/12
    • 8:47/mi
      14/11/16
    • 8:48/mi
      23/09/22
    • 8:48/mi
      9/12/13
    • 8:50/mi
      11/11/16
    • 8:51/mi
      9/12/16
    • 8:52/mi
      9/05/13
    • 8:54/mi
      12/01/14
    • 8:55/mi
      7/05/20
    • 8:56/mi
      7/06/21
    • 8:58/mi
      20/09/21
    • 9:01/mi
      28/01/22
    • 9:04/mi
      10/05/17
    • 9:05/mi
      1/08/13
    • 9:05/mi
      21/08/14
    • 9:07/mi
      22/11/15
    • 9:07/mi
      12/04/21
    • 9:08/mi
      26/08/15
    • 9:10/mi
      11/07/13
    • 9:13/mi
      19/09/13
    • 9:14/mi
      30/11/12
    • 9:14/mi
      23/09/13
    • 9:14/mi
      14/12/20
    • 9:16/mi
      17/01/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    7 Jun
    49 °F
    83% rh
    37 °F
    7 Jun Friday

    Total distance

    3.17miles

    Elapsed time

    31:19 9:39PM - 10:10PM

    Average pace

    9:54minutes per mile

    Route

    Valvatna
    Vestland, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.06mph

    Calories

    467
    900Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    133bpm
    78 - 167bpm

    Average cadence

    158spm
    46 - 216spm

    Change in speed over route

    Splits