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    Team Medium Turquoise
    David England

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 13mi ever.
    • was fastest 21k ever.
    • was most calories burned ever.
    • was longest duration run in 6 months.
    • was longest run in 6 months.

    Fastest 13 mile runs

    • 8:57/mi
      28/05/17
    • 9:23/mi
      7/11/15
    • 9:35/mi
      19/03/17
    • 9:37/mi
      7/05/17
    • 9:42/mi
      2/03/14
    • 9:52/mi
      30/07/17
    • 10:17/mi
      13/03/16
    • 10:33/mi
      15/03/15
    • 11:08/mi
      21/08/16
    • 13:02/mi
      18/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    7 Nov
    7 Nov Saturday

    Total distance

    13.21miles

    Elapsed time

    2:04:02 12:39PM - 2:43PM

    Average pace

    9:23minutes per mile

    Route

    Bexhill-on-Sea
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.39mph

    Calories

    2345
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    159spm
    108 - 170spm

    Change in speed over route

    Splits