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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- first run in 28 days
- highest max cadence in a year
- fastest run in 3 months
- longest duration run in 3 months
- longest run in 3 months
- highest max heart rate in 3 months
- highest calories/hour in 3 months
- most calories burned in 3 months
- fastest mile split in 3 months
- fastest km split in 3 months
- most elevation gained in 3 months
- best performance in 3 months
- most elevation lost in 3 months
- highest avg cadence in 3 months
- fastest start in 3 months
- fastest finish in 3 months
Fastest 3 mile walks
- 17:58/mi141bpm3/19/21
- 19:53/mi137bpm8/03/24
- 21:52/mi161bpm2/18/19
- 25:04/mi155bpm4/10/21
- 27:47/mi10/01/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 3
Aug 3
84 °F
74% rh
93 °F
Aug 3
Saturday
Total distance
3.00miles
Elapsed time
59:38
10:26AM - 11:25AM
Average pace
19:53minutes per mile
Trailing 90 day SPI comparison
Performance index
127
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.02mph
Calories
613
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
137bpm
112 - 162bpm
Average cadence
115spm
94 - 218spm