FriendsClose
    Team Light Sea Green
    BfRnr

    Notable (as of the date of this run)

    • was highest calories/hour ever
    • was coolest run in 6 months
    • was fastest 1mi in 3 months
    • was fastest 1k in 3 months
    • was fastest start in 3 months
    • was fastest run in a month
    • was lowest average heart rate in a month

    Fastest 1 mile runs

    • 7:11/mi
      163bpm
      7/06/15
    • 7:20/mi
      164bpm
      6/08/15
    • 7:24/mi
      98bpm
      5/19/15
    • 7:30/mi
      160bpm
      6/29/15
    • 7:31/mi
      157bpm
      6/22/15
    • 7:40/mi
       
      9/12/16
    • 7:40/mi
      159bpm
      7/13/15
    • 7:46/mi
      161bpm
      4/26/15
    • 7:47/mi
      156bpm
      12/05/15
    • 7:57/mi
      162bpm
      5/08/16
    • 7:59/mi
       
      9/24/16
    • 8:04/mi
       
      7/15/15
    • 8:04/mi
       
      8/29/16
    • 8:05/mi
      157bpm
      5/07/16
    • 8:11/mi
      161bpm
      10/29/16
    • 8:16/mi
       
      8/24/16
    • 8:17/mi
      161bpm
      4/05/15
    • 8:17/mi
      162bpm
      5/17/15
    • 8:18/mi
      117bpm
      5/10/15
    • 8:19/mi
      158bpm
      11/14/15
    • 8:20/mi
       
      6/05/15
    • 8:21/mi
      164bpm
      3/07/15
    • 8:22/mi
       
      8/17/16
    • 8:23/mi
      161bpm
      10/31/15
    • 8:25/mi
      172bpm
      3/25/17
    • 8:26/mi
      163bpm
      10/03/15
    • 8:33/mi
      160bpm
      11/15/15
    • 8:35/mi
      156bpm
      4/23/16
    • 8:42/mi
      180bpm
      2/18/17
    • 8:46/mi
      171bpm
      9/04/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Dec 5
    52 °F
    72% rh
    Dec 5 Saturday

    Total distance

    1.01miles

    Elapsed time

    7:50 11:25AM - 11:32AM

    Average pace

    7:47minutes per mile

    Route

    Greenbush
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    474

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    6ft
    lost
    -6ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.71mph

    Calories

    152
    1140Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average heart rate

    156bpm
    63 - 168bpm

    Average cadence

    180spm
    164 - 208spm

    Change in speed over route