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    Team Dark Olive Green
    Jacklyn Giron
    Crazy difficult going longer but well worth it. So glad I got the mileage in. Felt great to finish strong.

    Tags

    Garmin
    Hills
    Hot
    Trail

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was highest elevation in 3 months
    • was highest max heart rate in a month

    Fastest 9 mile runs

    • 8:35/mi
      6/10/17
    • 8:48/mi
      9/26/11
    • 8:53/mi
      6/19/16
    • 9:03/mi
      2/21/16
    • 9:08/mi
      10/20/13
    • 9:12/mi
      8/06/16
    • 9:28/mi
      7/23/17
    • 9:30/mi
      5/21/17
    • 9:37/mi
      3/06/11
    • 9:44/mi
      11/20/16
    • 9:50/mi
      7/16/17
    • 9:57/mi
      4/05/14
    • 9:59/mi
      6/18/14
    • 10:06/mi
      2/15/12
    • 10:07/mi
      2/27/11
    • 10:09/mi
      2/19/11
    • 10:32/mi
      11/24/13
    • 10:51/mi
      12/27/14
    • 11:56/mi
      12/25/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 5
    63 °F
    67% rh
    Apr 5 Saturday

    Total distance

    9.38miles

    Elapsed time

    1:33:15 5:11PM - 6:44PM

    Average pace

    9:57minutes per mile

    Route

    Split
    Hrvatska

    Trailing 90 day SPI comparison

    Performance index

    472

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    1,272ft
    lost
    -1,250ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.03mph

    Calories

    797
    540Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    164bpm
    87 - 191bpm

    Average cadence

    177spm
    108 - 206spm

    Change in speed over route

    Splits