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    Team Dark Olive Green
    Jacklyn Giron
    Placed 2nd for my age group of 20 to 29 and 7th overall place for females. Not bad ... not bad at all :)

    Tags

    Race
    Garmin
    Humid

    Notable (as of the date of this run)

    • was fastest 3mi in a year
    • was fastest 5k in a year
    • was highest average heart rate in a year
    • was fastest mile split in a year
    • was best performance in a year
    • was fastest finish in a year
    • was fastest run in a month
    • was fastest km split in a month
    • was fastest start in a month

    Fastest 3 mile runs

    • 7:35/mi
      10/05/13
    • 7:58/mi
      8/20/12
    • 8:04/mi
      6/23/12
    • 8:06/mi
      8/27/12
    • 8:08/mi
      1/23/17
    • 8:14/mi
      5/28/17
    • 8:24/mi
      1/04/16
    • 8:27/mi
      7/11/17
    • 8:31/mi
      3/24/12
    • 8:33/mi
      9/10/14
    • 8:35/mi
      3/21/12
    • 8:35/mi
      3/22/12
    • 8:35/mi
      8/03/16
    • 8:36/mi
      9/26/11
    • 8:37/mi
      9/09/15
    • 8:38/mi
      11/14/16
    • 8:39/mi
      12/13/17
    • 8:39/mi
      5/17/16
    • 8:39/mi
      6/10/15
    • 8:40/mi
      12/28/16
    • 8:41/mi
      12/28/17
    • 8:41/mi
      7/04/17
    • 8:42/mi
      6/14/12
    • 8:46/mi
      12/30/16
    • 8:46/mi
      12/10/16
    • 8:46/mi
      11/16/13
    • 8:49/mi
      11/19/17
    • 8:49/mi
      12/29/15
    • 8:50/mi
      12/31/15
    • 8:50/mi
      1/01/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 5
    71 °F
    81% rh
    Oct 5 Saturday

    Total distance

    3.10miles

    Elapsed time

    23:32 8:30AM - 8:53AM

    Average pace

    7:35minutes per mile

    Route

    Michaelwood
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    590

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    173ft
    lost
    -173ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.91mph

    Calories

    262
    660Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    183bpm
    110 - 195bpm

    Change in speed over route

    Splits