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    Team Dark Olive Green
    Jacklyn Giron

    Notable (as of the date of this run)

    • was fastest 5mi in a year
    • was fastest 8k in a year
    • was highest average heart rate in a year
    • was best performance in a month

    Fastest 5 mile runs

    • 8:32/mi
      7/25/12
    • 8:36/mi
      9/03/13
    • 8:39/mi
      8/07/14
    • 8:45/mi
      9/03/16
    • 8:45/mi
      5/18/12
    • 8:48/mi
      2/12/13
    • 8:48/mi
      5/17/12
    • 8:49/mi
      9/06/14
    • 8:49/mi
      5/19/12
    • 8:51/mi
      12/15/13
    • 8:52/mi
      6/19/11
    • 8:52/mi
      10/16/12
    • 8:54/mi
      9/10/12
    • 8:54/mi
      5/12/12
    • 8:55/mi
      6/06/14
    • 8:55/mi
      6/16/16
    • 8:56/mi
      9/26/14
    • 8:56/mi
      6/16/15
    • 8:58/mi
      10/12/12
    • 8:58/mi
      11/08/13
    • 8:58/mi
      10/14/12
    • 8:58/mi
      6/07/12
    • 8:59/mi
      11/24/14
    • 8:59/mi
      12/02/13
    • 8:59/mi
      5/04/17
    • 9:00/mi
      1/15/17
    • 9:01/mi
      5/04/11
    • 9:02/mi
      3/16/14
    • 9:02/mi
      9/30/12
    • 9:02/mi
      5/20/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Sep 3
    72 °F
    92% rh
    Sep 3 Tuesday

    Total distance

    5.01miles

    Elapsed time

    43:03 6:10PM - 6:59PM

    Average pace

    8:36
    minutes per mile

    Route

    Robinhood Forest
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    529

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    78ft
    lost
    -78ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.98mph

    Calories

    428
    600Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    181bpm
    100 - 193bpm

    Average cadence

    192spm
    60 - 208spm

    Change in speed over route

    Splits