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    Team Dark Olive Green
    Jacklyn Giron
    Cooper Test. Literally felt like I fell off a cliff after the 1 mile mark. So damn hot at the track.

    Tags

    Cooper test
    Garmin
    Hot
    Humid
    Speedwork

    Notable (as of the date of this run)

    • was fastest 1mi ever
    • was fastest 2k ever
    • was highest avg cadence ever
    • was fastest run in a year
    • was highest calories/hour in 6 months
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was best performance in 6 months
    • was fastest start in 6 months
    • was fastest finish in 6 months
    • was highest average heart rate in a month
    • was highest max cadence in a month

    Best Cooper tests

    • 7:14/mi
      7/18/17
    • 7:19/mi
      7/12/13
    • 7:24/mi
      7/31/13
    • 7:25/mi
      5/30/13
    • 7:28/mi
      7/25/13
    • 7:29/mi
      8/28/13
    • 7:30/mi
      6/25/12
    • 7:34/mi
      7/28/13
    • 7:35/mi
      4/25/14
    • 7:36/mi
      7/19/13
    • 7:37/mi
      7/16/13
    • 7:38/mi
      10/10/14
    • 7:41/mi
      7/06/13
    • 7:43/mi
      7/22/13
    • 7:46/mi
      7/03/13
    • 7:48/mi
      7/12/12
    • 7:51/mi
      7/09/13
    • 7:58/mi
      3/27/14
    • 8:03/mi
      8/10/13
    • 8:03/mi
      7/22/16
    • 8:07/mi
      7/08/12
    • 8:08/mi
      6/12/12
    • 8:09/mi
      9/05/12
    • 8:10/mi
      1/24/13
    • 8:10/mi
      8/02/12
    • 8:14/mi
      9/25/11
    • 8:17/mi
      10/20/12
    • 8:18/mi
      7/07/15
    • 8:21/mi
      2/28/15
    • 8:22/mi
      7/30/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 30
    72 °F
    76% rh
    May 30 Thursday

    Total distance

    2,603meters

    VO2 max

    47ml/kg/min

    Age/Sex rating

    Excellent
    Very good
    Good
    Average
    Untrained

    Average pace

    7:25minutes per mile

    Route

    Linkhorn
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    558

    Estimated finish

    4:22:00
    5k

    pace variability

    3%

    elevation profile

    gained
    0ft
    lost
    -0ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.09mph

    Calories

    134
    660Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    180bpm
    108 - 189bpm

    Average cadence

    197spm
    134 - 200spm

    Change in speed over route

    Splits