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    Team Light Sea Green
    Jacklyn Giron
    Cooper Test. Literally felt like I fell off a cliff after the 1 mile mark. So damn hot at the track.

    Tags

    Cooper test
    Garmin
    Hot
    Humid
    Speedwork

    Notable (as of the date of this run)

    • was fastest 1mi ever.
    • was fastest 2k ever.
    • was highest avg cadence ever.
    • was fastest run in a year.
    • was highest calories/hour in 6 months.
    • was fastest mile split in 6 months.
    • was fastest km split in 6 months.
    • was best performance in 6 months.
    • was fastest start in 6 months.
    • was fastest finish in 6 months.
    • was highest average heart rate in a month.
    • was highest max cadence in a month.

    Best Cooper tests

    • 2,611m
      7/31/13
    • 2,603m
      5/30/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 30
    72 °F
    76% rh
    May 30 Thursday

    Total distance

    2,603meters

    VO2 max

    47ml/kg/min

    Age/Sex rating

    Excellent
    Very good
    Good
    Average
    Untrained

    Average pace

    7:25minutes per mile

    Route

    Linkhorn
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    558

    Estimated finish

    4:22:00
    5k

    Pace Variability

    3%

    Elevation profile

    Gained
    0ft
    Lost
    -0ft
    1
    Hill difficulty
    Uphill
    Flat
    Downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.09mph

    Calories

    134
    660calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    180bpm
    108 - 189bpm

    Average cadence

    197spm
    134 - 200spm

    Change in speed over route

    Splits