FriendsClose
    Team Light Sea Green
    Jacklyn Giron
    Cooper Test. Literally felt like I fell off a cliff after the 1 mile mark. So damn hot at the track.

    Tags

    Cooper test
    Garmin
    Hot
    Humid
    Speedwork

    Notable (as of the date of this run)

    • was fastest 1mi ever.
    • was fastest 2k ever.
    • was highest avg cadence ever.
    • was fastest run in a year.
    • was highest calories/hour in 6 months.
    • was fastest mile split in 6 months.
    • was fastest km split in 6 months.
    • was best performance in 6 months.
    • was fastest start in 6 months.
    • was fastest finish in 6 months.
    • was highest average heart rate in a month.
    • was highest max cadence in a month.

    Best Cooper tests

    • 7:14/mi
      7/18/17
    • 7:19/mi
      7/12/13
    • 7:24/mi
      7/31/13
    • 7:25/mi
      5/30/13
    • 7:28/mi
      7/25/13
    • 7:29/mi
      8/28/13
    • 7:34/mi
      7/28/13
    • 7:35/mi
      4/25/14
    • 7:36/mi
      7/19/13
    • 7:37/mi
      7/16/13
    • 7:38/mi
      10/10/14
    • 7:41/mi
      7/06/13
    • 7:43/mi
      7/22/13
    • 7:46/mi
      7/03/13
    • 7:51/mi
      7/09/13
    • 7:58/mi
      3/27/14
    • 8:03/mi
      8/10/13
    • 8:03/mi
      7/22/16
    • 8:10/mi
      1/24/13
    • 8:18/mi
      7/07/15
    • 8:21/mi
      2/28/15
    • 8:24/mi
      7/06/16
    • 8:31/mi
      3/28/14
    • 8:31/mi
      12/10/15
    • 8:32/mi
      10/07/14
    • 8:32/mi
      7/04/15
    • 8:32/mi
      10/07/13
    • 8:34/mi
      2/22/17
    • 8:37/mi
      7/17/13
    • 8:41/mi
      5/28/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 30
    72 °F
    76% rh
    May 30 Thursday

    Total distance

    2,603meters

    VO2 max

    47ml/kg/min

    Age/Sex rating

    Excellent
    Very good
    Good
    Average
    Untrained

    Average pace

    7:25minutes per mile

    Route

    Linkhorn
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    558

    Estimated finish

    4:22:00
    5k

    Pace Variability

    3%

    Elevation profile

    Gained
    0ft
    Lost
    -0ft
    1
    Hill difficulty
    Uphill
    Flat
    Downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.09mph

    Calories

    134
    660Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    180bpm
    108 - 189bpm

    Average cadence

    197spm
    134 - 200spm

    Change in speed over route

    Splits