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Team Light Coral
Jacklyn Giron
Beautiful day for a run. Really needed the time out from all the release stuff. So much going on. There's just never enough time to finish anything.
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Monday
Apr 14
Apr 14
65 °F
54% rh
Apr 14
Monday
Total distance
4.74miles
Elapsed time
47:22
1:01PM - 1:48PM
Average pace
10:00minutes per mile
Trailing 90 day SPI comparison
Performance index
432
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.00mph
Calories
407
Food equivalent
40 large broiled shrimp
Average heart rate
164bpm
112 - 187bpm
Average cadence
179spm
84 - 210spm