FriendsClose
    Team Light Cyan
    Hugo Huijer

    Notable (as of the date of this run)

    • during sunset
    • full moon run

    Fastest 6 mile runs

    • 6:49/mi
      28/01/17
    • 6:50/mi
      6/11/16
    • 7:02/mi
      30/05/16
    • 7:07/mi
      1/03/17
    • 7:10/mi
      24/11/23
    • 7:11/mi
      24/06/24
    • 7:15/mi
      21/05/16
    • 7:21/mi
      4/05/16
    • 7:24/mi
      26/01/24
    • 7:27/mi
      15/03/17
    • 7:32/mi
      12/11/17
    • 7:37/mi
      1/09/24
    • 7:45/mi
      4/10/23
    • 7:45/mi
      26/02/24
    • 7:48/mi
      4/12/12
    • 7:50/mi
      4/02/13
    • 7:50/mi
      30/01/13
    • 7:54/mi
      7/01/13
    • 7:56/mi
      14/04/18
    • 7:58/mi
      9/01/13
    • 7:59/mi
      13/12/12
    • 8:02/mi
      28/01/13
    • 8:03/mi
      26/11/12
    • 8:10/mi
      28/06/24
    • 8:10/mi
      25/01/17
    • 8:12/mi
      28/11/12
    • 8:15/mi
      5/05/19
    • 8:15/mi
      7/10/23
    • 8:16/mi
      30/06/24
    • 8:18/mi
      14/10/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    18 Sep
    66 °F
    78% rh
    18 Sep Wednesday

    Total distance

    6.23miles

    Elapsed time

    53:17 7:37PM - 8:32PM

    Average pace

    8:33minutes per mile

    Route

    Laag-Dalem
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.01mph

    Calories

    930
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    153bpm
    69 - 176bpm

    Average cadence

    160spm
    82 - 176spm

    Change in speed over route

    Splits