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    Team Light Cyan
    Hugo Huijer
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    Notable (as of the date of this run)

    • fastest 3mi in a year
    • earliest run in a month

    Fastest 3 mile runs

    • 6:24/mi
      20/05/17
    • 6:50/mi
      20/02/18
    • 7:04/mi
      12/06/18
    • 7:04/mi
      17/12/16
    • 7:05/mi
      18/05/18
    • 7:06/mi
      9/02/19
    • 7:09/mi
      8/05/15
    • 7:10/mi
      22/03/18
    • 7:11/mi
      5/03/14
    • 7:11/mi
      18/07/18
    • 7:12/mi
      11/05/14
    • 7:12/mi
      6/04/18
    • 7:13/mi
      4/02/19
    • 7:13/mi
      1/05/14
    • 7:15/mi
      17/12/18
    • 7:16/mi
      21/05/19
    • 7:17/mi
      22/05/18
    • 7:19/mi
      25/12/18
    • 7:19/mi
      1/04/14
    • 7:19/mi
      6/03/18
    • 7:19/mi
      2/06/18
    • 7:20/mi
      16/02/18
    • 7:21/mi
      25/02/14
    • 7:22/mi
      11/03/18
    • 7:23/mi
      4/06/18
    • 7:23/mi
      12/02/18
    • 7:24/mi
      9/08/17
    • 7:25/mi
      28/03/14
    • 7:25/mi
      29/04/14
    • 7:25/mi
      17/03/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    16 Jun
    60 °F
    79% rh
    16 Jun Sunday

    Total distance

    3.11miles

    Elapsed time

    23:13 11:05AM - 11:28AM

    Average pace

    7:27minutes per mile

    Route

    Gildenwijk
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.05mph

    Calories

    458
    1200Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    167bpm
    101 - 177bpm

    Average cadence

    164spm
    142 - 176spm

    Change in speed over route

    Splits