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Team Light Cyan
Hugo Huijer
Notable (as of the date of this run)
- during sunset
- fastest run in a year
- highest average heart rate in a year
- highest calories/hour in a year
- latest run in a year
- fastest mile split in a year
- fastest km split in a year
Fastest 4 mile runs
- 6:41/mi18/07/16
- 6:43/mi29/04/17
- 6:46/mi11/06/16
- 6:48/mi14/06/16
- 6:48/mi18/06/16
- 6:49/mi4/07/16
- 6:50/mi25/04/17
- 6:52/mi15/10/13
- 6:52/mi23/05/16
- 6:53/mi12/11/16
- 6:53/mi25/05/16
- 6:54/mi26/06/17
- 6:55/mi13/11/13
- 6:55/mi8/05/17
- 6:56/mi5/10/16
- 6:56/mi12/07/16
- 6:57/mi3/07/16
- 6:58/mi22/08/16
- 6:58/mi6/07/16
- 6:59/mi29/10/16
- 7:01/mi2/11/16
- 7:03/mi1/12/16
- 7:03/mi7/10/13
- 7:03/mi5/06/13
- 7:04/mi6/06/16
- 7:04/mi26/11/16
- 7:04/mi5/05/15
- 7:04/mi8/11/13
- 7:05/mi27/05/16
- 7:05/mi23/10/17
Last 180 days
Last 365 days
Last 730 days
When
Monday
20 May
20 May
63 °F
83% rh
20 May
Monday
Total distance
4.35miles
Elapsed time
31:35
9:07PM - 9:38PM
Average pace
7:16minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.26mph
Calories
642
Food equivalent
1 whole sea bass
Average heart rate
171bpm
81 - 182bpm
Average cadence
165spm
96 - 176spm