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    Team Dark Slate Gray
    Gregory Nilsen
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    Notable (as of the date of this run)

    • lowest max heart rate in a year
    • lowest average heart rate in 6 months
    • earliest run in 6 months
    2 pro notables not displayed

    Fastest 0 mile runs

    • 8:50/mi
      7/16/14
    • 11:43/mi
      2/28/18
    • 12:31/mi
      6/18/18
    • 13:29/mi
      6/08/23
    • 32:38/mi
      12/21/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jun 8
    52 °F
    71% rh
    Jun 8 Thursday

    Total distance

    0.46miles

    Elapsed time

    6:08 7:50AM - 7:56AM

    Average pace

    13:29minutes per mile

    Route

    Sunset Hills
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.45mph

    Calories

    98
    960Calories/hour

    Food equivalent

    A good sized apple
    or something unhealthy...

    Average heart rate

    127bpm
    85 - 146bpm

    Average cadence

    141spm
    104 - 218spm

    Change in speed over route