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    Team Dark Slate Gray
    Gregory Nilsen

    Overall running report

    20162015201420132012
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    three thousand five hundred

    Most often run on

    Wednesday
    Average 3.8 miles
    230 times

    Least often run on

    Saturday
    Average 7.0 miles
    19 times

    Average run length

    4.1miles

    Average days run per week

    1.4days

    Time of day

    62%
    AM

    Average pace

    11:31minutes per mile

    longest run

    26.4miles
    on May 3 2015

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    428days
    Apr 9 — Jun 9
    Longest streak
    6days
    Jun 8 — Jun 13 2014

    Weekly stats for each year

     

    Personal records

    • 5 km4/19/148:27min/mi7.10mph26:16total
      3runs
    • 4 mile10/16/1611:13min/mi5.35mph44:53total
      1run
    • 10 km9/29/139:13min/mi6.51mph57:14total
      5runs
    • 10 mile11/03/139:51min/mi6.09mph1:38:31total
      2runs
    • Half marathon11/01/1411:46min/mi5.10mph2:34:13total
      1run
    • Marathon11/16/1311:32min/mi5.20mph5:02:09total
      1run
    * All distances are rounded down and times are interpolated.