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    Team Dark Cyan
    Gary Bartram
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    Notable (as of the date of this run)

    • lowest max heart rate in 3 months
    2 pro notables not displayed

    Fastest 1 mile runs

    • 6:37/mi
      7/03/21
    • 6:37/mi
      7/05/21
    • 6:38/mi
      20/06/20
    • 6:40/mi
      6/02/21
    • 7:03/mi
      29/12/21
    • 7:24/mi
      8/06/20
    • 7:26/mi
      1/06/16
    • 7:27/mi
      7/06/17
    • 7:47/mi
      20/04/18
    • 7:54/mi
      9/07/14
    • 8:00/mi
      19/01/19
    • 8:01/mi
      20/06/20
    • 8:06/mi
      19/12/17
    • 8:07/mi
      14/12/15
    • 8:08/mi
      25/03/17
    • 8:12/mi
      20/06/20
    • 8:13/mi
      29/12/21
    • 8:23/mi
      6/06/20
    • 8:29/mi
      6/06/20
    • 8:31/mi
      6/06/20
    • 8:38/mi
      28/09/23
    • 8:41/mi
      4/06/15
    • 8:42/mi
      6/06/20
    • 8:44/mi
      20/06/20
    • 8:45/mi
      6/06/20
    • 8:46/mi
      29/12/21
    • 8:47/mi
      6/06/20
    • 8:48/mi
      29/08/17
    • 8:49/mi
      20/06/20
    • 8:49/mi
      6/06/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    6 May
    51 °F
    87% rh
    6 May Monday

    Total distance

    1.02miles

    Elapsed time

    12:34 9:26AM - 9:38AM

    Average pace

    12:19minutes per mile

    Route

    Brecon
    Powys, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.87mph

    Calories

    124
    600Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    120bpm
    91 - 136bpm

    Average cadence

    167spm
    142 - 190spm

    Change in speed over route