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    Team Dark Cyan
    Gary Bartram

    2023 yearly running report

    Miles run this year

    eight hundred fifty one

    Most often run on

    Monday
    Average 4.1 miles
    35 times

    Least often run on

    Friday
    Average 2.8 miles
    3 times

    Average run length

    4.8miles

    Average days run per week

    2.8days

    Time of day

    59%
    PM

    Average pace

    11:46minutes per mile

    longest run

    26.4miles
    on Oct 15

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Oct 24 — Nov 5
    Longest streak
    4days
    Nov 27 — Nov 30

    Daily stats for the year

     

    Personal records

    • 1 mile28/09/238:38min/mi6.94mph8:38total22runs
    • 2 mile12/06/238:55min/mi6.72mph17:51total25runs
    • 5 km23/10/239:00min/mi6.67mph27:57total26runs
    • 4 mile28/09/238:20min/mi7.19mph33:22total31runs
    • 5 mile27/04/239:53min/mi6.08mph49:23total17runs
    • 10 km27/02/2310:35min/mi5.67mph1:05:44total5runs
    • 10 mile29/04/2310:54min/mi5.51mph1:48:59total4runs
    • Half marathon14/05/2310:28min/mi5.74mph2:17:01total6runs
    • Marathon15/10/2311:51min/mi5.07mph5:10:15total1run
    * All distances are rounded down and times are interpolated.