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    Team Tomato
    Fletcher Farrington
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    Tags

    Trail

    Notable (as of the date of this run)

    • first run in 15 days
    • earliest run in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 6:01/mi
      28/12/15
    • 6:02/mi
      9/06/16
    • 6:03/mi
      22/04/20
    • 6:09/mi
      25/03/16
    • 6:20/mi
      23/07/16
    • 6:26/mi
      11/07/18
    • 6:29/mi
      18/07/16
    • 6:33/mi
      7/09/17
    • 6:33/mi
      24/12/15
    • 6:36/mi
      18/05/16
    • 6:37/mi
      7/09/17
    • 6:40/mi
      7/06/20
    • 6:43/mi
      5/07/16
    • 6:47/mi
      4/01/18
    • 6:47/mi
      9/11/17
    • 6:52/mi
      22/01/21
    • 6:56/mi
      21/04/18
    • 6:56/mi
      17/06/16
    • 6:56/mi
      24/03/18
    • 7:08/mi
      18/12/15
    • 7:13/mi
      24/02/21
    • 7:13/mi
      31/05/16
    • 7:17/mi
      1/07/16
    • 7:18/mi
      23/03/24
    • 7:31/mi
      14/10/21
    • 7:31/mi
      21/09/17
    • 7:32/mi
      10/09/15
    • 7:37/mi
      8/08/21
    • 7:38/mi
      10/02/16
    • 7:40/mi
      24/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    4 May
    51 °F
    90% rh
    4 May Saturday

    Total distance

    3.21miles

    Elapsed time

    40:15 8:01AM - 8:56AM

    Average pace

    12:33minutes per mile

    Route

    Warragul
    Warragul, Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.78mph

    Calories

    493
    720Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    117bpm
    71 - 146bpm

    Average cadence

    147spm
    84 - 226spm

    Change in speed over route

    Splits