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Team Indian Red
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Notable (as of the date of this run)
Fastest 4 mile runs
- 6:28/mi23/01/16
- 6:49/mi26/06/14
- 6:58/mi10/05/15
- 7:12/mi9/08/14
- 7:17/mi18/06/14
- 7:22/mi15/04/15
- 7:27/mi10/03/15
- 7:35/mi1/09/15
- 7:46/mi25/12/14
- 7:46/mi10/04/15
- 7:49/mi22/08/15
- 7:49/mi19/03/20
- 7:52/mi14/07/18
- 7:53/mi29/05/15
- 7:56/mi18/01/19
- 7:56/mi23/06/15
- 8:02/mi21/10/15
- 8:03/mi24/07/18
- 8:05/mi2/10/19
- 8:07/mi18/01/15
- 8:08/mi28/09/15
- 8:10/mi26/12/14
- 8:15/mi20/08/15
- 8:15/mi2/06/14
- 8:18/mi13/02/20
- 8:18/mi3/01/24
- 8:19/mi28/10/15
- 8:19/mi27/08/15
- 8:20/mi20/02/16
- 8:20/mi10/05/20
Last 30 days
Last 90 days
Last 180 days
When
Monday
29 Apr
29 Apr
66 °F
57% rh
29 Apr
Monday
Total distance
4.47miles
Elapsed time
39:14
5:07PM - 5:46PM
Average pace
8:46minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.84mph
Calories
610
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
149bpm
104 - 178bpm
Average cadence
158spm
110 - 178spm