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    Team Dark Orange
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • fastest 0mi ever
    • lowest average heart rate in a year
    • lowest max heart rate in a year
    • latest run in 6 months
    • hottest run in 6 months
    • lowest avg cadence in a month

    Fastest 0 mile runs

    • 18:55/mi
      90bpm
      8/03/24
    • 19:31/mi
      86bpm
      3/30/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 3
    82 °F
    79% rh
    89 °F
    Aug 3 Saturday

    Total distance

    0.67miles

    Elapsed time

    12:38 9:37AM - 9:49AM

    Average pace

    18:55minutes per mile

    Route

    Titusville
    Bucks County

    Trailing 90 day SPI comparison

    Performance index

    35

    Estimated finish

    4:22:00
    5k

    pace variability

    29%

    elevation profile

    gained
    13ft
    lost
    -26ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.17mph

    Calories

    147
    720Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    90bpm
    69 - 107bpm

    Average cadence

    113spm
    94 - 150spm

    Change in speed over route