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Team Dark Orange
esseffgee
Notable (as of the date of this run)
- fastest run in a year
- lowest max heart rate in a year
- fastest finish in a year
- hottest run in a year
- highest calories/hour in 6 months
- highest avg cadence in 6 months
Fastest 1 mile runs
- 4:46/mi1/21/17
- 10:25/mi6/18/14
- 11:17/mi7/08/14
- 12:21/mi131bpm10/24/14
- 13:43/mi6/21/18
- 14:14/mi125bpm11/24/14
- 14:18/mi7/25/20
- 14:20/mi103bpm9/05/22
- 14:41/mi113bpm7/07/20
- 14:46/mi101bpm9/06/23
- 14:53/mi107bpm8/01/20
- 15:02/mi104bpm5/13/20
- 15:09/mi104bpm5/20/20
- 15:13/mi9/07/22
- 15:15/mi102bpm8/27/18
- 15:25/mi109bpm4/18/19
- 15:30/mi102bpm7/27/21
- 15:53/mi8/31/22
- 15:54/mi102bpm4/28/20
- 16:09/mi7/27/20
- 16:21/mi97bpm7/23/21
- 16:29/mi7/21/21
- 16:35/mi102bpm8/28/22
- 16:38/mi103bpm5/02/20
- 16:39/mi100bpm8/03/21
- 16:44/mi7/23/18
- 16:49/mi103bpm9/29/20
- 16:56/mi94bpm8/13/22
- 16:58/mi1/01/22
- 17:28/mi111bpm3/27/21
Last 90 days
Last 180 days
Last 365 days
When
Wednesday
Sep 6
Sep 6
84 °F
65% rh
89 °F
Sep 6
Wednesday
Total distance
1.29miles
Elapsed time
19:04
9:36AM - 9:55AM
Average pace
14:46minutes per mile
Trailing 90 day SPI comparison
Performance index
175
Estimated finish
4:22:00
5k
pace variability
27%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.06mph
Calories
283
Food equivalent
An entire cantelope
Average heart rate
101bpm
79 - 119bpm
Average cadence
117spm
88 - 214spm