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Team Dark Orange
esseffgee
Notable (as of the date of this run)
- was fastest mile split in 6 months
- was fastest km split in 6 months
Fastest 2 mile runs
- 9:32/mi9/25/16
- 10:35/mi147bpm8/27/13
- 10:38/mi153bpm7/26/13
- 10:43/mi145bpm7/28/14
- 10:44/mi11/23/17
- 10:46/mi148bpm8/14/13
- 10:46/mi148bpm7/24/14
- 10:47/mi152bpm7/16/14
- 10:50/mi133bpm8/16/15
- 10:55/mi153bpm1/29/13
- 10:56/mi6/24/14
- 10:58/mi6/20/14
- 11:01/mi149bpm6/17/13
- 11:03/mi152bpm6/11/13
- 11:05/mi153bpm4/16/13
- 11:07/mi5/29/14
- 11:10/mi147bpm6/25/13
- 11:13/mi7/01/14
- 11:17/mi151bpm6/05/13
- 11:19/mi6/10/14
- 11:20/mi142bpm7/16/15
- 11:24/mi96bpm8/29/15
- 11:25/mi138bpm6/29/15
- 11:26/mi138bpm6/24/15
- 11:31/mi140bpm6/22/15
- 11:33/mi136bpm6/10/15
- 11:33/mi153bpm7/10/13
- 11:34/mi120bpm9/04/15
- 11:34/mi3/27/13
- 11:34/mi148bpm7/07/13
Last 180 days
Last 365 days
Last 730 days
When
Friday
May 29
May 29
82 °F
48% rh
May 29
Friday
Total distance
2.13miles
Elapsed time
27:36
12:38PM - 1:05PM
Average pace
12:57minutes per mile
Trailing 90 day SPI comparison
Performance index
262
Estimated finish
4:22:00
5k
pace variability
29%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.64mph
Calories
417
Food equivalent
40 large broiled shrimp
Average heart rate
129bpm
90 - 161bpm