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    Team Aqua
    Dane Truxell
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    Notable (as of the date of this run)

    • fastest 5mi ever
    • fastest 9k ever

    Fastest 5 mile runs

    • 8:49/mi
      12/24/15
    • 8:55/mi
      12/23/15
    • 9:48/mi
      11/23/15
    • 10:03/mi
      1/14/15
    • 10:08/mi
      12/28/14
    • 10:12/mi
      10/05/15
    • 10:13/mi
      10/02/15
    • 10:15/mi
      1/31/15
    • 10:16/mi
      1/11/15
    • 10:17/mi
      12/21/14
    • 10:20/mi
      2/07/15
    • 10:23/mi
      10/01/15
    • 10:25/mi
      11/25/15
    • 10:29/mi
      12/17/14
    • 10:37/mi
      11/28/14
    • 10:37/mi
      11/12/14
    • 10:37/mi
      11/26/15
    • 10:37/mi
      3/18/15
    • 10:38/mi
      3/23/15
    • 10:38/mi
      3/16/15
    • 10:39/mi
      12/15/14
    • 10:39/mi
      12/09/15
    • 10:39/mi
      6/09/15
    • 10:40/mi
      11/14/14
    • 10:42/mi
      12/07/14
    • 10:43/mi
      11/13/14
    • 10:44/mi
      4/02/15
    • 10:44/mi
      12/02/15
    • 10:45/mi
      11/03/14
    • 10:46/mi
      10/17/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Dec 24
    Dec 24 Thursday

    Total distance

    5.89miles

    Elapsed time

    51:57 7:18AM - 8:09AM

    Average pace

    8:49minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.80mph

    Calories

    1095
    1260Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits