FriendsClose
    Team Aqua
    Dane Truxell
    201620152014
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was most calories burned in a month
    • was earliest run in a month
    7 pro notables not displayed

    Fastest 5 mile runs

    • 8:49/mi
      12/24/15
    • 8:55/mi
      12/23/15
    • 9:48/mi
      11/23/15
    • 10:03/mi
      1/14/15
    • 10:08/mi
      12/28/14
    • 10:12/mi
      10/05/15
    • 10:13/mi
      10/02/15
    • 10:15/mi
      1/31/15
    • 10:16/mi
      1/11/15
    • 10:17/mi
      12/21/14
    • 10:20/mi
      2/07/15
    • 10:23/mi
      10/01/15
    • 10:25/mi
      11/25/15
    • 10:29/mi
      12/17/14
    • 10:37/mi
      11/28/14
    • 10:37/mi
      11/12/14
    • 10:37/mi
      11/26/15
    • 10:37/mi
      3/18/15
    • 10:38/mi
      3/23/15
    • 10:38/mi
      3/16/15
    • 10:39/mi
      12/15/14
    • 10:39/mi
      12/09/15
    • 10:39/mi
      6/09/15
    • 10:40/mi
      11/14/14
    • 10:42/mi
      12/07/14
    • 10:43/mi
      11/13/14
    • 10:44/mi
      4/02/15
    • 10:44/mi
      12/02/15
    • 10:45/mi
      11/03/14
    • 10:46/mi
      10/17/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Dec 30
    Dec 30 Tuesday

    Total distance

    5.00miles

    Elapsed time

    55:20 8:03AM - 8:58AM

    Average pace

    11:03minutes per mile

    Route

    Lake Telemark
    New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.43mph

    Calories

    897
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    146spm
    118 - 156spm

    Change in speed over route

    Splits