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Team Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 66.63
(66 F/73% humidity) This run sucked. That's all I have to say. TIL that running the day after a night drinking is terrible. I still pushed through it though, but Jesus it sucked. No knee pain at all. I'm super sore. I attribute that to the alcohol consumption last night.
(66 F/73% humidity) This run sucked. That's all I have to say. TIL that running the day after a night drinking is terrible. I still pushed through it though, but Jesus it sucked. No knee pain at all. I'm super sore. I attribute that to the alcohol consumption last night.
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 10:50/mi3/24/15
- 10:50/mi12/15/15
- 11:01/mi6/03/15
- 11:05/mi8/25/14
- 11:10/mi10/12/15
- 11:27/mi3/08/15
- 11:28/mi5/10/15
- 11:33/mi4/05/15
- 11:37/mi5/17/15
- 11:47/mi8/11/14
- 11:49/mi6/29/14
- 11:51/mi10/21/14
- 11:53/mi8/13/14
- 12:08/mi7/03/14
- 12:15/mi9/05/15
- 12:20/mi7/22/15
- 13:08/mi7/24/14
- 13:12/mi7/27/14
- 13:17/mi7/31/14
- 13:21/mi7/10/14
- 13:30/mi7/27/15
- 14:26/mi7/06/14
- 15:02/mi7/08/14
- 15:14/mi9/01/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jul 31
Jul 31
Jul 31
Thursday
Total distance
4.76miles
Elapsed time
1:03:09
Average pace
13:17
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.52mph
Calories
901
Food equivalent
3 pitas & a ton of hummus
Average heart rate
173bpm
114 - 180bpm
Average cadence
143spm
118 - 158spm