FreundeAbschließen
Team Wasser
Dane Truxell
Saucony Hurricane 16 shoe miles: 14.93
I'm starting to acclimate better to the hot and humid weather. Today wasn't too bad. (66 F/83% humidity) I was supposed to stop at 47:00 flat for this run, but I was like 0.03 miles from a flat 4 miles, so I figured why the hell not. Set PRs for 1k, 5k, 1mi and distance. No nagging pains. I also really got a fantastic second wind partway through my third interval.
I'm starting to acclimate better to the hot and humid weather. Today wasn't too bad. (66 F/83% humidity) I was supposed to stop at 47:00 flat for this run, but I was like 0.03 miles from a flat 4 miles, so I figured why the hell not. Set PRs for 1k, 5k, 1mi and distance. No nagging pains. I also really got a fantastic second wind partway through my third interval.
Bemerkenswert (an diesem Renntag)
- am längsten unterwegs jemals
- längster Lauf jemals
- die meisten Kalorien verbrannt jemals
- schnellste Meilenzwischenzeit jemals
- schnellste Kilometerzwischenzeit jemals
Schnellste 4 Meile Läufe
- 10:50/mi3/24/15
- 10:50/mi12/15/15
- 11:01/mi6/03/15
- 11:05/mi8/25/14
- 11:10/mi10/12/15
- 11:27/mi3/08/15
- 11:28/mi5/10/15
- 11:33/mi4/05/15
- 11:37/mi5/17/15
- 11:47/mi8/11/14
- 11:49/mi6/29/14
- 11:51/mi10/21/14
- 11:53/mi8/13/14
- 12:08/mi7/03/14
- 12:15/mi9/05/15
- 12:20/mi7/22/15
- 13:08/mi7/24/14
- 13:12/mi7/27/14
- 13:17/mi7/31/14
- 13:21/mi7/10/14
- 13:30/mi7/27/15
- 14:26/mi7/06/14
- 15:02/mi7/08/14
- 15:14/mi9/01/14
In den letzten 180 Tagen
In den letzten 365 Tagen
In den letzten 730 Tagen
Wann
Sonntag
Jun 29
Jun 29
82 °F
51% rh
Jun 29
Sonntag
Gesamte Distanz
4,00Meilen
Benötigte Zeit
47:15
7:53AM - 8:40AM
Average pace
11:49Minuten pro Meile
N längster Lauf
Meilen
N schnellster (in einer ähnlichen Distanz)
tempo
Durchschnittsgeschwindigkeit
5,08mi/h
Kalorien
749
Kalorie Äquivalent
6 Stücke Thunfisch Sashimi
Durchschnittliche Herzfrequenz
173BPM
89 - 185BPM
Durchschnittliches Tempo
143spm
98 - 156spm