FriendsClose
Team Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 7.32
Weather was really nice (66 F, 78% humidity). No nagging pains. I focused more today on stabilizing and controlling my core, and was better at keeping good posture. Last time my back and abs started hurting from this.
Weather was really nice (66 F, 78% humidity). No nagging pains. I focused more today on stabilizing and controlling my core, and was better at keeping good posture. Last time my back and abs started hurting from this.
Notable (as of the date of this run)
- was fastest 3mi ever
- was fastest 5k ever
- was longest run ever
- was earliest run in a month
Fastest 3 mile runs
- 9:55/mi11/19/14
- 10:28/mi10/24/15
- 10:31/mi12/26/14
- 10:46/mi7/20/14
- 10:52/mi4/07/15
- 10:52/mi9/18/14
- 10:58/mi8/15/14
- 11:12/mi11/04/14
- 11:17/mi10/29/15
- 11:23/mi8/06/14
- 11:29/mi8/08/14
- 11:38/mi8/04/14
- 11:42/mi6/24/14
- 11:44/mi5/12/15
- 11:48/mi6/22/14
- 11:57/mi6/26/14
- 12:06/mi7/01/14
- 12:08/mi6/28/15
- 12:19/mi9/04/15
- 13:13/mi7/31/15
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jun 24
Jun 24
84 °F
36% rh
Jun 24
Tuesday
Total distance
3.68miles
Elapsed time
43:01
6:54AM - 7:37AM
Average pace
11:42minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.13mph
Calories
686
Food equivalent
1 whole sea bass
Average heart rate
177bpm
102 - 186bpm
Average cadence
144spm
102 - 154spm