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Team Dark Olive Green
Dominik Dabrowski
Finally doing this right. This is kind of week 2, but might go to phase 2 early, because it is not very demanding. Knee seems fine.
Notable (as of the date of this run)
- was lowest average heart rate ever
- was fastest 2mi in 3 months
- was fastest 3k in a month
- was longest run in a month
- was lowest max heart rate in a month
- was most calories burned in a month
Fastest 2 mile runs
- 6:55/mi21/06/13
- 7:02/mi15/06/17
- 7:25/mi11/05/17
- 7:32/mi31/05/18
- 7:43/mi29/02/12
- 7:45/mi5/06/13
- 7:47/mi16/11/11
- 7:50/mi17/04/20
- 7:52/mi12/04/17
- 7:53/mi19/06/13
- 7:54/mi7/11/11
- 7:56/mi3/11/21
- 7:58/mi19/11/20
- 7:59/mi17/11/20
- 8:00/mi13/06/13
- 8:00/mi20/10/20
- 8:00/mi10/06/13
- 8:00/mi24/05/13
- 8:03/mi8/02/18
- 8:05/mi31/03/13
- 8:06/mi29/11/11
- 8:09/mi20/11/18
- 8:10/mi16/11/20
- 8:11/mi10/02/17
- 8:11/mi2/02/12
- 8:14/mi2/12/21
- 8:15/mi23/11/21
- 8:15/mi14/11/11
- 8:19/mi19/12/15
- 8:22/mi3/07/17
Last 180 days
Last 365 days
Last 730 days
When
Monday
29 Sep
29 Sep
59 °F
81% rh
29 Sep
Monday
Total distance
2.42miles
Elapsed time
29:00
11:23AM - 11:52AM
Average pace
11:58
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.01mph
Calories
308
Food equivalent
An entire cantelope
Average heart rate
122bpm
81 - 150bpm
Average cadence
132spm
96 - 164spm