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    Christopher Kopenec
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    Notable (as of the date of this run)

    • first run in 53 days
    • earliest run in a year
    • longest duration run in 6 months
    • longest run in 6 months
    • most calories burned in 6 months
    • fastest mile split in 6 months
    • fastest km split in 6 months
    9 pro notables not displayed

    Fastest 1 mile runs

    • 8:57/mi
      8/07/16
    • 9:32/mi
      2/28/17
    • 11:27/mi
      6/19/17
    • 11:29/mi
      5/07/17
    • 11:52/mi
      5/21/18
    • 12:15/mi
      7/13/18
    • 20:46/mi
      4/10/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jul 13
    90 °F
    50% rh
    95 °F
    Jul 13 Friday

    Total distance

    1.62miles

    Elapsed time

    19:52 12:42PM - 1:01PM

    Average pace

    12:15minutes per mile

    Route

    Rockhill
    Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.90mph

    Calories

    235
    720Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Change in speed over route

    Splits