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    Team New
    Derek Banas
    Lunch Run

    Tags

    Treadmill

    Notable (as of the date of this run)

    • longest duration run in 3 months
    • longest run in a month
    • most calories burned in a month

    Fastest 4 mile runs

    • 8:53/mi
      8/01/20
    • 8:58/mi
      3/18/16
    • 8:58/mi
      2/20/18
    • 9:00/mi
      4/08/16
    • 9:03/mi
      8/02/20
    • 9:05/mi
      9/06/19
    • 9:06/mi
      7/21/20
    • 9:07/mi
      4/01/18
    • 9:08/mi
      9/11/17
    • 9:09/mi
      5/12/21
    • 9:09/mi
      4/06/18
    • 9:09/mi
      5/14/21
    • 9:12/mi
      10/14/17
    • 9:13/mi
      1/26/20
    • 9:14/mi
      5/13/21
    • 9:14/mi
      8/29/19
    • 9:15/mi
      4/19/18
    • 9:15/mi
      7/03/19
    • 9:16/mi
      10/05/19
    • 9:16/mi
      9/11/18
    • 9:17/mi
      10/01/21
    • 9:17/mi
      4/06/18
    • 9:17/mi
      9/26/21
    • 9:17/mi
      12/10/20
    • 9:17/mi
      3/30/15
    • 9:17/mi
      9/13/18
    • 9:18/mi
      5/16/21
    • 9:18/mi
      9/12/18
    • 9:18/mi
      5/17/21
    • 9:18/mi
      1/01/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 25
    Sep 25 Sunday

    Total distance

    4.01miles

    Elapsed time

    43:45 11:18AM - 12:01PM

    Average pace

    10:54minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.50mph

    Calories

    628
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    121bpm
    72 - 137bpm

    Change in speed over route

    Splits