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    Nicole Cowley

    Overall running report

    All time
    2024
    20232022
    20212020
    20192018
    20172016
    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    five hundred thirteen

    Most often run on

    Sunday
    Average 7.1 miles
    19 times

    Least often run on

    Monday
    Average 5.4 miles
    7 times

    Average run length

    5.2miles

    Average days run per week

    0.3days

    Time of day

    72%
    AM

    Average pace

    15:01minutes per mile

    longest run

    13.4miles
    on Nov 13 2016

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1887days
    Jun 7 — Aug 6
    Longest streak
    3days
    Feb 13 — Feb 15 2016

    Weekly stats for each year

     

    Personal records

    • 1 mile4/06/1714:32min/mi4.13mph14:32total2runs
    • 2 mile4/06/169:35min/mi6.26mph19:11total6runs
    • 5 km2/03/1710:46min/mi5.58mph33:26total12runs
    • 4 mile3/31/169:37min/mi6.23mph38:30total23runs
    • 5 mile2/27/1610:24min/mi5.76mph52:02total14runs
    • 10 km8/23/1615:25min/mi3.89mph1:35:49total13runs
    • 10 mile4/10/1615:33min/mi3.86mph2:35:31total2runs
    • Half marathon4/17/1610:49min/mi5.55mph2:21:45total2runs
    * All distances are rounded down and times are interpolated.