FriendsClose
Team Navy
Clint Lane
Just a start at running hills. Cool. Right hamstring still hurts. Hurts now after the run. Need to stretch it. I was planning on running on Sat and Sun but life kept getting in the way. Things just don't go as you plan.
Notable (as of the date of this run)
Fastest 4 mile runs
- 8:12/mi12/26/19
- 8:15/mi11/25/19
- 8:24/mi10/04/16
- 8:31/mi1/07/17
- 8:35/mi10/09/15
- 8:37/mi11/06/18
- 8:40/mi12/01/17
- 8:46/mi2/05/15
- 8:48/mi11/26/14
- 8:55/mi11/12/18
- 8:56/mi9/14/16
- 8:56/mi9/02/14
- 8:57/mi10/24/14
- 8:58/mi12/09/14
- 9:01/mi2/28/15
- 9:10/mi7/09/15
- 9:12/mi6/18/18
- 9:12/mi1/20/15
- 9:12/mi1/20/15
- 9:12/mi2/03/15
- 9:12/mi8/28/19
- 9:13/mi8/08/16
- 9:14/mi9/30/15
- 9:17/mi6/05/13
- 9:19/mi9/18/18
- 9:20/mi12/12/16
- 9:20/mi4/04/15
- 9:26/mi1/27/15
- 9:35/mi5/19/15
- 9:36/mi9/26/17
Last 180 days
Last 365 days
Last 730 days
When
Monday
May 30
May 30
May 30
Monday
Total distance
4.49miles
Elapsed time
46:18
4:49AM - 5:35AM
Average pace
10:19minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.82mph
Calories
602
Food equivalent
6" Veggie Lover's Pizza