FriendsClose
    Team Navy
    Clint Lane
    Just a start at running hills. Cool. Right hamstring still hurts. Hurts now after the run. Need to stretch it. I was planning on running on Sat and Sun but life kept getting in the way. Things just don't go as you plan.

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 4 mile runs

      • 8:12/mi
        12/26/19
      • 8:15/mi
        11/25/19
      • 8:24/mi
        10/04/16
      • 8:31/mi
        1/07/17
      • 8:35/mi
        10/09/15
      • 8:37/mi
        11/06/18
      • 8:40/mi
        12/01/17
      • 8:46/mi
        2/05/15
      • 8:48/mi
        11/26/14
      • 8:55/mi
        11/12/18
      • 8:56/mi
        9/14/16
      • 8:56/mi
        9/02/14
      • 8:57/mi
        10/24/14
      • 8:58/mi
        12/09/14
      • 9:01/mi
        2/28/15
      • 9:10/mi
        7/09/15
      • 9:12/mi
        6/18/18
      • 9:12/mi
        1/20/15
      • 9:12/mi
        1/20/15
      • 9:12/mi
        2/03/15
      • 9:12/mi
        8/28/19
      • 9:13/mi
        8/08/16
      • 9:14/mi
        9/30/15
      • 9:17/mi
        6/05/13
      • 9:19/mi
        9/18/18
      • 9:20/mi
        12/12/16
      • 9:20/mi
        4/04/15
      • 9:26/mi
        1/27/15
      • 9:35/mi
        5/19/15
      • 9:36/mi
        9/26/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      May 30
      May 30 Monday

      Total distance

      4.49miles

      Elapsed time

      46:18 4:49AM - 5:35AM

      Average pace

      10:19minutes per mile

      Route

      Japan

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.82mph

      Calories

      602
      780Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Change in speed over route

      Splits