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    Team Navy
    Clint Lane

    September 2016 running report

    Miles run this month

    one hundred twelve

    Most often run on

    Tuesday
    Average 5.2 miles
    4 times

    Least often run on

    Sunday
    Average 1.8 miles
    1 time

    Average run length

    4.5miles

    Average days run per week

    4.4days

    Time of day

    74%
    AM

    Average pace

    9:32minutes per mile

    longest run

    10.5miles
    on Sep 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 1 — Sep 4
    Longest streak
    13days
    Sep 5 — Sep 17

    Daily stats for the month

     

    Personal records

    • 1 mile9/10/1610:00min/mi6.00mph10:00total5runs
    • 2 mile9/05/168:47min/mi6.83mph17:34total1run
    • 5 km9/26/169:52min/mi6.08mph30:39total1run
    • 4 mile9/14/168:56min/mi6.72mph35:44total2runs
    • 5 mile9/16/169:15min/mi6.49mph46:15total1run
    • 10 km9/21/168:45min/mi6.86mph54:21total4runs
    • 10 mile9/24/168:16min/mi7.26mph1:22:41total1run
    * All distances are rounded down and times are interpolated.