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    Team Navy
    Clint Lane

    April 2015 running report

    Miles run this month

    one hundred forty

    Most often run on

    Thursday
    Average 7.0 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.8miles

    Average days run per week

    4.0days

    Time of day

    88%
    AM

    Average pace

    8:58minutes per mile

    longest run

    16.4miles
    on Apr 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Apr 29
    Longest streak
    2days
    Apr 25 — Apr 26

    Daily stats for the month

     

    Personal records

    • 1 mile4/28/159:30min/mi6.31mph9:30total1run
    • 4 mile4/04/159:20min/mi6.42mph37:21total1run
    • 5 mile4/11/159:24min/mi6.38mph47:02total2runs
    • 10 km4/14/158:15min/mi7.27mph51:19total3runs
    • 10 mile4/26/159:25min/mi6.37mph1:34:14total1run
    * All distances are rounded down and times are interpolated.