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    Team Navy
    Clint Lane

    January 2015 running report

    Miles run this month

    ninety four

    Most often run on

    Friday
    Average 4.2 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    4.3days

    Time of day

    68%
    AM

    Average pace

    9:57minutes per mile

    longest run

    8.3miles
    on Jan 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 13 — Jan 15
    Longest streak
    6days
    Jan 1 — Jan 6

    Daily stats for the month

     

    Personal records

    • 1 mile1/03/159:23min/mi6.40mph9:23total8runs
    • 2 mile1/17/1510:25min/mi5.76mph20:50total1run
    • 5 km1/05/158:30min/mi7.06mph26:24total3runs
    • 4 mile1/20/159:12min/mi6.52mph36:47total4runs
    • 5 mile1/29/158:55min/mi6.73mph44:36total3runs
    • 10 km1/24/159:15min/mi6.49mph57:28total1run
    * All distances are rounded down and times are interpolated.