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    Team Navy
    ClintLane

    2013 yearly running report

    Miles run this year

    one hundred sixty two

    Most often run on

    Wednesday
    Average 5.1 miles
    5 times

    Least often run on

    Thursday
    Average 3.6 miles
    2 times

    Average run length

    6.5miles

    Average days run per week

    0.4days

    Time of day

    78%
    PM

    Average pace

    9:30minutes per mile

    longest run

    26.7miles
    on Aug 25

    Distance per month

    Runs distance vs pace

    Consecutive days run

    Longest break
    146days
    Jan 01 — May 26
    Longest streak
    4days
    Jun 05 — Jun 08

    Daily stats for the year

     

    Personal records

    • 5 km6/07/138:04min/mi7.43mph25:05total7runs
    • 4 mile6/05/139:17min/mi6.46mph37:08total2runs
    • 5 mile7/12/138:48min/mi6.81mph44:02total5runs
    • 10 km7/14/138:39min/mi6.93mph53:47total2runs
    • Half marathon11/04/137:57min/mi7.55mph1:44:03total1run
    • Marathon8/25/1310:20min/mi5.80mph4:30:52total1run
    * All distances are rounded down and times are interpolated.