FriendsClose
Team Royal Blue
BrianOgilvie
Notable (as of the date of this run)
- was highest elevation ever
- was fastest 4mi in a month
- was fastest 6k in a month
- was fastest mile split in a month
- was fastest km split in a month
- was most negative km splits in a month
- was fastest finish in a month
Fastest 4 mile runs
- 7:11/mi160bpm10/04/15
- 7:17/mi147bpm9/15/16
- 7:20/mi155bpm10/20/15
- 7:21/mi159bpm5/05/15
- 7:23/mi160bpm8/12/15
- 7:25/mi167bpm12/29/14
- 7:31/mi153bpm8/13/16
- 7:34/mi153bpm10/01/16
- 7:34/mi150bpm4/24/16
- 7:35/mi148bpm9/06/15
- 7:36/mi159bpm11/06/15
- 7:39/mi159bpm2/14/15
- 7:39/mi155bpm3/26/15
- 7:40/mi152bpm9/22/16
- 7:41/mi159bpm10/13/15
- 7:41/mi150bpm12/30/15
- 7:42/mi154bpm11/10/15
- 7:43/mi155bpm3/05/15
- 7:43/mi151bpm3/23/15
- 7:44/mi148bpm8/12/16
- 7:44/mi149bpm5/07/15
- 7:45/mi162bpm1/07/15
- 7:45/mi151bpm5/12/16
- 7:46/mi151bpm11/08/16
- 7:46/mi159bpm2/22/15
- 7:47/mi150bpm11/05/16
- 7:47/mi145bpm11/29/15
- 7:48/mi150bpm8/31/16
- 7:49/mi148bpm12/18/15
- 7:50/mi151bpm4/15/15
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Dec 30
Dec 30
71 °F
72% rh
Dec 30
Wednesday
Total distance
4.01miles
Elapsed time
30:50
7:17AM - 7:47AM
Average pace
7:41minutes per mile
Trailing 90 day SPI comparison
Performance index
596
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.80mph
Calories
475
Food equivalent
1lb of seafood ceviche
Average heart rate
150bpm
84 - 166bpm
Average cadence
196spm
184 - 206spm