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    Team Green Yellow
    Brandt Kurowski
    , Avg Cadence:76
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    Tags

    Road

    Notable (as of the date of this run)

    • longest duration run in a month
    4 pro notables not displayed

    Fastest 4 mile runs

    • 8:08/mi
      6/12/16
    • 8:14/mi
      3/15/16
    • 8:23/mi
      11/26/15
    • 8:33/mi
      8/13/15
    • 8:35/mi
      7/12/16
    • 8:46/mi
      11/05/15
    • 8:51/mi
      4/19/16
    • 9:10/mi
      2/14/16
    • 9:23/mi
      7/21/15
    • 9:40/mi
      10/08/16
    • 9:51/mi
      10/29/16
    • 10:01/mi
      1/27/16
    • 10:04/mi
      8/11/15
    • 10:09/mi
      2/17/16
    • 10:11/mi
      11/20/16
    • 10:13/mi
      2/27/16
    • 10:15/mi
      2/06/16
    • 10:28/mi
      11/05/16
    • 10:32/mi
      11/12/16
    • 10:52/mi
      2/20/16
    • 11:36/mi
      12/03/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Dec 3
    39 °F
    63% rh
    27 °F
    Dec 3 Saturday

    Total distance

    4.03miles

    Elapsed time

    46:42 11:51AM - 12:37PM

    Average pace

    11:36minutes per mile

    Route

    Brattleboro
    Vermont

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.17mph

    Calories

    659
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    146bpm
    83 - 196bpm

    Change in speed over route

    Splits