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Team Silver
Alexander Clark
Notable (as of the date of this run)
Fastest 4 mile runs
- 6:29/mi4/18/20
- 6:53/mi12/28/16
- 7:27/mi10/01/19
- 7:27/mi10/01/19
- 7:27/mi12/27/19
- 7:29/mi1/21/20
- 7:35/mi12/30/19
- 7:37/mi3/22/21
- 7:39/mi3/10/21
- 7:41/mi3/02/21
- 7:42/mi2/10/20
- 7:44/mi7/08/16
- 7:45/mi2/04/21
- 7:46/mi10/15/19
- 7:47/mi10/15/19
- 7:47/mi3/31/21
- 7:48/mi2/23/21
- 7:49/mi8/12/20
- 7:51/mi8/11/20
- 7:51/mi1/03/20
- 7:51/mi10/12/23
- 7:52/mi10/06/23
- 7:53/mi1/02/20
- 7:53/mi1/07/20
- 7:53/mi1/14/20
- 7:56/mi12/26/16
- 8:01/mi6/23/23
- 8:01/mi5/03/16
- 8:05/mi6/11/20
- 8:05/mi4/06/21
Last 90 days
Last 180 days
Last 365 days
When
Friday
May 10
May 10
68 °F
58% rh
May 10
Friday
Total distance
4.00miles
Elapsed time
38:07
7:37AM - 8:15AM
Average pace
9:32minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.30mph
Calories
563
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
161bpm
97 - 177bpm
Average cadence
165spm
160 - 174spm