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    Team Goldenrod
    Thuan Bui

    September 2014 running report

    Miles run this month

    sixty four

    Most often run on

    Monday
    Average 4.2 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    3.7days

    Time of day

    75%
    PM

    Average pace

    11:31minutes per mile

    longest run

    6.4miles
    on Sep 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 23 — Sep 25
    Longest streak
    3days
    Sep 14 — Sep 16

    Daily stats for the month

     

    Personal records

    • 1 mile27/09/1416:23min/mi3.66mph16:23total1run
    • 2 mile14/09/1413:02min/mi4.60mph26:05total1run
    • 5 km22/09/1411:12min/mi5.36mph34:48total2runs
    • 4 mile15/09/1410:36min/mi5.66mph42:22total5runs
    • 5 mile9/09/1411:17min/mi5.32mph56:25total2runs
    • 10 km19/09/1410:47min/mi5.56mph1:07:02total2runs
    * All distances are rounded down and times are interpolated.