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    Team Royal Blue
    Matthijs van der Vleuten
    2018
    2017
    2016
    JanFebMarAprMayJunJulAugSepOctNovDec
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    Notable (as of the date of this run)

    • highest elevation in 6 months
    • fastest 9k in a month
    • longest run in a month
    • most elevation gained in a month
    • most elevation lost in a month

    Fastest 6 mile runs

    • 9:24/mi
      20/02/21
    • 9:24/mi
      20/05/08
    • 9:29/mi
      20/04/05
    • 9:37/mi
      19/11/10
    • 9:49/mi
      20/01/05
    • 10:09/mi
      19/10/06
    • 10:15/mi
      20/05/16
    • 10:16/mi
      20/04/13
    • 10:17/mi
      20/01/10
    • 10:25/mi
      20/04/16
    • 10:30/mi
      20/05/25
    • 10:38/mi
      20/06/06
    • 10:49/mi
      20/04/15
    • 10:50/mi
      20/07/10
    • 10:57/mi
      19/10/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jul 10
    63 °F
    65% rh
    Jul 10 Friday

    Total distance

    6.03miles

    Elapsed time

    1:05:17 3:53PM - 4:58PM

    Average pace

    10:50minutes per mile

    Route

    Austerlitz
    Netherlands

    Trailing 90 day SPI comparison

    Performance index

    400

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    131ft
    lost
    -131ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.54mph

    Calories

    1014
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    155bpm
    142 - 163bpm

    Average cadence

    155spm
    86 - 170spm

    Change in speed over route

    Splits